Howdy folks and welcome to week 10 of your Tumbleweed CSA. We hope everyone has enjoyed this cooler weather. And for any of our CSA members living in Lyle, our prayers go out to you during this fire. We have family and friends who’ve been affect and the heart and soul of the Lyle community is really something special. Please reach out to us if you know anyone who’s been displaced and needs some veggies.
With all the being said, we’re here for another week of farm fresh goodness. And even though the weather has finally cooled down, our latest lettuce planting was affected by the heat a few weeks back and we can’t harvest enough from it so this week will be the first week without head lettuce or lettuce mix. We apologize as that’s something we strive to have in the boxes weekly. This week is lighter in the greens department but the beet greens and radish tops offer a lot of flavor and nutrition and make a great salad! Also, the radish salsa recipe below is killer and y’all should make it asap!
Happy cooking and eating everyone,
Your farmers,
Andrea, Taylor, Pepper, Maize & our awesome crew
Harvest 10
Kale—super high in antioxidants, contains vitamin C, Vitamin K, Manganese and various polyphenols
Beets—rich in folate, manganese and copper. Copper is very important as it helps make red blood cells and helps keep your immune system healthy.
Parsley—This herb is an all-purpose pathogen-fighter; it keeps bacteria, parasites, and fungus at bay. It helps alkalize all systems in the body and includes important vitamins and minerals such as vitamins B, A, C, and K. It’s also a highly remineralizing food, especially for those low in trace minerals; parsley provides magnesium, sulfur, iron, zinc, manganese, molybdenum, chromium, selenium, iodine, and calcium.
Radishes—a rich source of magnesium, potassium and vitamin C. They have been studied and results confirm that they likely alter the way cancer cells reproduce so they may reduce cancer risk. They are full of fiber and for their tiny size contain a lot of health benefits. Remove the greens from these to help keep the roots crisp for storing.
Zucchini/Summer Squash—Zucchini/summer squash is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese.
Cucumber— If you are feeling dehydrated eat a cucumber! Cucumbers are hydrating and contain more than 50 trace minerals. They contain chlorophyll in their skins that’s bonded to B vitamins and vitamins A and C. And cucumbers support digestion and hydration.
Garlic —the list of health benefits is almost too long!! It’s anti-fungal, anti- inflammatory, boosts immune health, and is full of antioxidants! Just eat garlic with every meal!
Walla Walla Sweet Onions— Onions are high in probiotics and fiber which is great for gut health. They are also high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption. Onions are rich in B vitamins, including folate and vitamin B6.
Recipe Suggestions
Radish Salsa (this is SO GOOD!!!)
Tzatziki Chickpea Salad (this is fabulous!)
Mild White Chicken Zucchini Chili (this is the only soup you need to make all summer!)
Now for all of you CSA kiddos. Here are some of our family’s favorite kid inspired veggie recipes. Enjoy!
Beet Tzatziki (AKA the best dip ever!)