Howdy folks and welcome to week 18 of your Tumbleweed Farm CSA. It’s getting pretty chilly out here in the fields. It’s been cold enough in the mornings that we’ve actually been rocking hand warmers out in the field. By mid morning things are warm and comfortable and by evening chores it’s back to chilly weather again. We love this time of the year and the changing of the seasons really has such a magical feel to it.
We hope you all enjoy this week’s haul. Happy cooking and eating everyone!
Your farmers,
Andrea, Taylor, Pepper, Maize and our amazing crew.
harvest 18
Cilantro—Cilantro is one of the most potent and detoxifying herbs for our bodies. It helps remove heavy metals from our bodies and has antibacterial properties along with being one of the most adrenal supporting herbs out there.
Beets—rich in folate, manganese and copper. Copper is very important as it helps make red blood cells and helps keep your immune system healthy.
Potatoes— Potato skins and flesh are both very beneficial to human health. Fun fact—potato plants draw some of the highest concentration of macro and trace minerals from the earth. This was news to me!! They are high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. Potatoes also contain tyrosine, a chemical needed to produce thyroid hormones. So cool! Eat more potatoes folks!
Lettuce Mix—A rich source of vitamins A, K and folate. Also anti- inflammatory!
Bok Choy—Full of anti-cancer properties such as Vitamins C & E, beta carotene, and selenium which is thought to slow the growth rate of tumor
Bell Peppers—Bell peppers are very high in vitamin C, with a single one providing up to 169% of the recommended daily value. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.
Full Size Tomatoes—Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
Fennel—This anise flavored veggie is packed with important vitamins and minerals to help maintain overall health. Rich in Vitamin C, magnesium, potassium and manganese fennel is also been proven to help reduce inflammation and contains antibacterial properties.
Cabbage—this tasty brassica helps reduce inflammation in the body. Inflammation is the leading cause of disease and incorporating more anti-inflammatory foods is very beneficial.
Onions— Onions are high in probiotics and fiber which is great for gut health. They are also high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption. Onions are rich in B vitamins, including folate and vitamin B6.
Recipe Suggetsions
Beet & Fennel Soup (so easy and delicious!)
Cilantro-Lime Sauce (put this healthy dressing on everything you can!!)
Beet Tzatziki (AKA Best Dip EVER!!)
Lentil Soup with Fennel, Sausage & Bitter Greens (this is so dang flavorful and easy to prepare!)
Warm Beet, Fennel & White Bean Salad with Beet Greens Chimichurri (if your beet greens don’t look great substitute with cilantro and bok choy leaves)
Bok Choy and Beet Slaw with Creamy Cashew Dressing (this is absolutely divine!)
Bok Choy Coconut Curry (if you haven’t made this one yet, definitely put it on your list!)